Just a normal powerball with a gyroscope; Comes with an "powering" cord, but with practice you can do it bare handed; Good price for the quality of the powerball; Bought this for the sthrengtening of my forearm due to a medical condition. It works very well!!. Highly recomended.
Forceball is totaly same in the productpage and it has quality.(I paid too much few years ago for a without counter one and I got the same high quality feeling) It is working as expected. cargo package was little bit smashed because it is in the envelope but product was fine!
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